Day 17 - Killington

Race Camp Day 2. Out 9:00 to 2:30 with a ½ hour break watching yesterday's video and an hour for lunch; mid-thirties with an on again off again light rain and a strong southwest wind - raining hard when I left after doing skis; 14 runs - 11 on Bunny via the Poma; 8,500 vertical; skied the Atomic D2 3.0 Race GS's; low, wide, and forward with countered upper body from the very first turn - don't be lazy and let the inside leg a-frame or the inside hand drop; short leg/long leg during transition into the top of the turn to reduce a-frame; fall away strategy: keep the upper body countered all the way around to the real fall line of the turn, not just down the general direction of the slope or coarse; short brush course followed by a short course with full gates this morning; full GS course this afternoon; did 5 runs through the full course this afternoon; Achilles was fine today, but my shins are a little sore this evening - I think that's a good thing; skiing much better today.

#justgivemeagroomer