Day 9 - Killington

Race Camp Day 1. Out 9:00 to 2:30 with an hour for lunch; sunny and calm with temps in the upper teens to start - a growing overcast, SW wind, and rising temps by 3:00; skied the Head i.Speed GS Cheater 17's; 10 runs; 8,400 vertical; heavy duty resurfacing underway - guns everywhere; in John Pierce's group with Bob, Ken, Tim, and Roger; we worked hard on stance all day; forward pressure drills - straight run with flat skis on pitch, one ski straight run with flat ski on pitch, controlled snowplow to stop on pitch, controlled snowplow arcs on pitch; stance drills - poles out outside pole down while turning, poles out both poles down while turning, go to athletic stance including hands forward and UP.

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